Understanding Trauma


The Understanding Trauma Workshop is a full day of learning about what trauma and P.T.S.D. are and how they affect our lives and the lives of those around us.

In this workshop, we will look at:

  • Temporary coping through breathing

  • What happens in your brain and body when trauma is experienced

  • Some signs & symptoms of trauma

  • What being “triggered” means and

  • What happens when we become triggered

  • What P.T.S.D. means

  • How to begin recovering from a traumatic experience or from the effects of trauma


The goal of this workshop is to provide information on what trauma is, what it does to us and what happens when we become triggered so that we can recognize the signs & symptoms of trauma in ourselves and others. Recognizing the effects of trauma is the first step in beginning to recover from trauma.


For costs and booking please contact us:

E-mail: admin@anish.ca 

Toll Free: 1-866-640-5441

Winnipeg: 204-334-9395




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